WANT TO CHANGE, BUT THINK IT'S TOO HARD?
Almost everyone knows they could improve
their health -- but few of us do all we can
to bring that about. One reason for this
is that we fear making a lot of difficult
changes in our lives. But it can be easier than most people think!
See the solution.
HOW TO LOSE WEIGHT?
How do I know if I need to lose weight? And
if I do, what's the best way to go about
it?
See the solution.
COULD YOU BE AT RISK AND NOT KNOW IT?
Most people don't know their average blood
pressure -- or even whether or not they are
obese. And most of the people who are diabetic
don't yet know they are. So you could have
a preventable, treatable life-threatening condition but now know
about it!
See the solution.
COULD EVEN YOUR YOUNG CHILD BECOME DIABETIC?
In the last 20 years the number of children
diagnosed with type 2 diabetes has skyrocketed,
presumably due to the epidemic of obesity and decreased physical
activity among children.
See the solution.
WHAT TO DO IF YOU'RE AT RISK FOR DIABETES?
Are you overweight? Do you keep meaning to
start exercising, but keep putting it off?
You may be at risk for diabetes, and the
risk is only going to get worse. But if you
don't actually have diabetes yet, you can still prevent it! Find out how --
See the solution.
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