GET STARTED WITH POSITIVE CHANGES.
TAKE SMALL STEPS TO GET HEALTHY TODAY.
www.smallstep.gov

WHAT SHOULD YOU EAT EVERYDAY?
HERE ARE THE GUIDELINES FROM
THE DEPARTMENT OF HEALTH AND
HUMAN SERVICES.
www.health.gov/dietaryguidelines/

ARE YOU AT RISK FOR DIABETES?
HOW SHOULD YOU CHANGE YOUR DIET IF YOU HAVE DIABETES? WHERE CAN YOU GET MORE DIABETES INFORMATION?
www.diabetes.org
www.diabetes.org/risk-test.jsp
www.diabetes.org/diabetes-heart-disease-stroke.jsp
www.diabetes.org/food-nutrition-lifestyle/nutrition.jsp

BE HEART HEALTHY! LEARN HOW.
www.heart.org

GET DIABETES FACTS AND INFORMATION
Patient Resources
Fact Sheets
http://diabetes.niddk.nih.gov http://main.uab.edu/Sites/drtc/